Устройства и аксессуары
Baked masala fish
Подготовка 15 min
Всего 1 h 15 min
4 portions
Ingredients
-
whole fish, gutted, cleaned (approx. 600 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
-
canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
Difficulty
easy
Nutrition per 1 portion
Sodium
1218 mg
Protein
40.4 g
Calories
1249.8 kJ /
297.5 kcal
Fat
13 g
Fibre
2.7 g
Saturated Fat
3.3 g
Carbohydrates
3.6 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allSpicy coriander prawns with zucchini noodles
25 min
Tuna sushi rolls
1 h 25 min
Steamed fish with green mash
50 min
Steamed coconut and prawn soup
30 min
Flaky salmon pie with herb dressing
40 min
Swicy salmon with miso coconut rice and Brussels sprouts
1 h
Cajun fish burger
1 h 10 min
Braised cabbage and leek with steamed salmon
45 min
Prawn tacos with avocado lime sauce
50 min
Not quite nasi goreng
45 min
Salmon with mango sauce, snow peas and carrots
1 h
Gruyère salmon patties with salad
1 h 20 min