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Baked masala fish

Baked masala fish
4.2 13 rating
Подготовка 15 min
Всего 1 h 15 min
4 portions
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Ingredients

  • whole fish, gutted, cleaned (approx. 600 g each), with scales removed (see Tips)
    2
  • lime cut into halves
    1
  • cumin seeds
    2 tsp
  • black peppercorns
    ½ tsp
  • dried chillies whole
    5
  • brown onion cut into quarters
    ½
  • ginger paste (see Tips)
    1 tbsp
  • garlic paste (see Tips)
    2 tsp
  • ground turmeric
    ½ tsp
  • canola oil
    30 g
  • fresh curry leaves fried, for garnishing
  • red onion sliced, for garnishing
  • sea salt flakes for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 1218 mg
Protein 40.4 g
Calories 1249.8 kJ / 297.5 kcal
Fat 13 g
Fibre 2.7 g
Saturated Fat 3.3 g
Carbohydrates 3.6 g

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Также представлен в

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