Устройства и аксессуары
Mexican Meatballs with Black Beans
Подготовка 30 min
Всего 1 h 5 min
6 portions
Ingredients
Meatballs
-
fresh parsley cut in pieces20 g
-
bread torn in pieces150 g
-
milk150 g
-
onions120 g
-
beef mince broken in pieces750 g
-
mustard1 tsp
-
fine sea salt2 tsp
-
ground black pepper1 pinch
-
medium eggs2
Sauce
-
garlic cloves4
-
olive oil35 g
-
green peppers (approx. 2 peppers) diced (1 cm)250 g
-
red peppers (approx. 2 peppers) diced (1 cm)250 g
-
chilli sauce (e.g hot chilli sauce)20 g
-
tomatoes cut in pieces100 g
-
white wine50 g
-
water100 g
-
tomato purée10 g
-
Tabasco8 drops
-
tinned black beans drained (2 x 400 g tins)2
Difficulty
medium
Nutrition per 1 portion
Protein
35.1 g
Calories
2210 kJ /
528 kcal
Fat
30.8 g
Carbohydrates
27.7 g
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UK and Ireland
UK and Ireland
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