![Quick rainbow salad Quick rainbow salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/108968.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 gram carrots, cut into pieces (2 cm)
- 200 g red peppers, cut into pieces (3 cm)
- 200 g broccoli, cut into florets, plus stems sliced (0,5 cm)
- 160 g apples, stems removed, cut into quarters
- 30 g sunflower seeds, unsalted
- 30 g olive oil
- 15 g lemon juice
- 1 tsp honey
- 1 ½ tsp mustard
- 1 tsp fine salt
- ¼ tsp freshly ground black pepper
- Nutrition
- per 1 portion
- Calories
- 481 kJ / 115 kcal
- Protein
- 2.8 g
- Carbohydrates
- 9.8 g
- Fat
- 7.2 g
In Collections
Alternative recipes
Show allColeslaw
10min
Quick cheese soufflés
45 Min
Beetroot salad
10min
Broccoli, red peppers and pine nuts salad
10min
Quinoa salad with crunchy vegetables
30 Min
Chopped vegetable salad
10min
Russian beetroot salad
1 Std. 10 Min
Salmon, quinoa, feta and mixed vegetable salad
50 Min
Chawan mushi (Japanese savoury egg custard)
35 Min
Pink Barley Tabbouleh with Pistachios
40 Min
Chicken galantine with dill yoghurt
3h 25 min
Goat's cheese flans with yoghurt sauce and leeks
45 Min