Wholemeal pasta with chickpea cream and prawns

Wholemeal pasta with chickpea cream and prawns

3.8 4 rating

Подготовка 10 min

Всего 35 min

2 portions

Ingredients

shallots
20 g
1 garlic clove
fresh rosemary needles washed and dried
1 sprig
extra virgin olive oil plus extra to taste
30 g
carrots cut into pieces (3-4 cm)
20 g
celery cut into pieces (3-4 cm)
20 g
canned chickpeas strained
180 g
water
200 g
fine salt
½ tsp
whole wheat pasta, dried e.g. penne rigate or other short type whole wheat pasta
100 g
prawns, raw, peeled
60 g
freshly ground black pepper (optional)
2 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 18 g

Calories 1987 kJ / 475 kcal

Fat 24 g

Fibre 9 g

Carbohydrates 50 g

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Также представлен в

Power Food 10 Recipes
Switzerland

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