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Lemon Chicken with Couscous and Tzatziki

Lemon Chicken with Couscous and Tzatziki
3.8 70 rating
Подготовка 20 min
Всего 30 min
4 portions
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Ingredients

  • olive oil
    60 g
  • dried oregano
    1 tsp
  • lemon finely grated zest only
    ½
  • chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)
    3
  • Greek yoghurt
    200 g
  • courgette cut in pieces (approx. 150 g)
    1
  • fine sea salt plus extra to taste
    1 pinch
  • ground black pepper plus extra to taste
    1 pinch
  • water
    625 g
  • couscous
    250 g
  • frozen peas
    50 g
  • pitted black olives
    50 g
  • red peppers diced
    50 g
  • spring onions sliced (1 cm)
    25 g

Difficulty

medium

Nutrition per 1 portion

Protein 39.2 g
Calories 2384 kJ / 570 kcal
Fat 21.2 g
Carbohydrates 55.6 g

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