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Cajun Chicken and Sweet Potato Mash

Cajun Chicken and Sweet Potato Mash
4.2 64 rating
Подготовка 10 min
Всего 25 min
4 portions
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Ingredients

  • black peppercorns
    1 Tbsp
  • coarse sea salt
    2 tsp
  • garlic powder
    ½ tsp
  • dried onions
    1 tsp
  • ground cayenne pepper
    ¼ tsp
  • dried oregano
    ¼ tsp
  • dried thyme
    ¼ tsp
  • dried chilli flakes
    ½ tsp
  • sweet potatoes peeled, diced (2 cm)
    850 g
  • water
    700 g
  • chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)
    4
  • olive oil
    1 Tbsp
  • sweet chilli sauce
    40 g
  • fine sea salt
    ½ tsp

Difficulty

medium

Nutrition per 1 portion

Protein 39 g
Calories 1733 kJ / 414 kcal
Fat 7.9 g
Carbohydrates 46.9 g

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Также представлен в

Family Time 14 Recipes
UK and Ireland
More Midweek Meals 10 Recipes
UK and Ireland

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