Перейти к основному содержанию Search
Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw
3.8 6 ratings
Подготовка 40 min
Всего 2 h
4 portions
Sign up for free

Ingredients

Yoghurt tartare
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    1 sprig
  • cornichons
    30 g
  • lemon juice (approx. ¼ lemon)
    1 tsp
  • Greek-style natural yoghurt (see Tips)
    140 g
  • salted capers rinsed
    1 tbsp
Slaw
  • white cabbage cut into pieces
    100 g
  • red cabbage cut into pieces
    100 g
  • carrot (approx. 80 g), cut into pieces
    1
  • fresh dill leaves only
    5 sprigs
  • mayonnaise (see Tips)
    100 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Quinoa crumbed fish
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • garlic cloves
    2
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • eggs
    2
  • quinoa flakes
    120 g
  • skinless snapper fillets cut into strips
    600 - 800 g
Tortillas
  • brown rice flour (see Tips)
    170 g
  • arrowroot flour plus extra for dusting
    60 g
  • gluten free baking powder (see Tips)
    ½ tsp
  • xanthan gum
    1 tsp
  • salt
    ½ tsp
  • salted butter
    40 g
  • water plus extra if needed
    120 g
  • olive oil plus extra for drizzling
    ½ tsp
  • vegetable oil for frying
    1000 g
  • lemon cut into wedges, to serve
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 894.1 mg
Protein 56 g
Calories 4680.5 kJ / 1114.3 kcal
Fat 66.8 g
Fibre 8.4 g
Saturated Fat 14 g
Carbohydrates 69 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Good food, gluten free 94 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Baked whole-side of salmon with yoghurt dressing

4.8(20)

55 min

Prawn saganaki with feta

4.3(362)

35 min

Garlic prawns

4.6(348)

25 min

Tuna nicoise salad (gut health)

4.8(44)

1 h 15 min

Salmon en croute

4.7(152)

50 min

Chilli mussels with thyme and tomatoes

4.7(89)

40 min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

4.8(18)

1 h 30 min

Curry laksa

4.7(211)

45 min

Goi muc (squid salad)

4.3(7)

45 min

Salmon with lemon hollandaise, asparagus and rice

4.4(109)

45 min

Steamed fish with green mash

4.5(64)

50 min

Coconut fish curry

4.7(409)

1 h 10 min

 Show all