Устройства и аксессуары
Black tahini and beetroot hommus
Подготовка 10 min
Всего 1 h 10 min
555 g
Ingredients
-
raw beetroots (approx. 500 g), peeled and cut into pieces (2 x 3 cm)4
-
garlic cloves unpeeled4
-
cumin seeds1 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
olive oil4 tbsp
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
black tahini2 tbsp
-
lemon juice50 g
-
balsamic vinegar1 tbsp
-
olive oil for drizzling
-
fresh flat-leaf parsley leaves only, cut into pieces2 tbsp
Difficulty
easy
Nutrition per 555 g
Sodium
1737.3 mg
Protein
39.9 g
Calories
5917.8 kJ /
1414.4 kcal
Fat
81.7 g
Fibre
38.4 g
Saturated Fat
10.3 g
Carbohydrates
141.1 g
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