Устройства и аксессуары
Goan fish and tamarind curry with coconut rice
Подготовка 45 min
Всего 1 h 15 min
6 portions
Ingredients
-
desiccated coconut100 g
-
cold water plus extra for soaking rice700 g
-
basmati rice250 g
-
firm white fish fillets (such as rockling, trevally or cod) cut into pieces (3 cm)600 - 800 g
-
lime juice only (approx. 20 g)1
-
ground turmeric1 tsp
-
salt plus extra to taste1 tsp
-
tamarind pulp70 g
-
hot water150 g
-
coriander seeds1 tbsp
-
cumin seeds1 tsp
-
garlic cloves2
-
brown onion80 g
-
fresh long green chillies cut into halves and deseeded, if desired2
-
fresh tomatoes50 g
-
coconut oil30 g
-
chilli powder plus extra to taste (optional)1 tsp
-
fresh coriander leaves for garnishing
Difficulty
easy
Nutrition per 1 portions
Sodium
541.7 mg
Protein
30.2 g
Calories
1672.8 kJ /
398.2 kcal
Fat
18.9 g
Fibre
6.2 g
Saturated Fat
15.4 g
Carbohydrates
24.6 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Entertaining with Dani Valent
95 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allScallops with pea purée
25 min
Spicy coriander prawns with zucchini noodles
25 min
Pesto-topped salmon with quinoa and steamed veg
30 min
Prawn yakisoba (TM6 only)
35 min
Ginger salmon udon with spiced cashews
35 min
Prawn okonomiyaki (Diabetes)
55 min
Chilli mussels with thyme and tomatoes
40 min
Mediterranean salmon and couscous parcels
25 min
Open fish burgers
1 h
Mussels in white wine and cream sauce
45 min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 min
Steamed prawns or scallops
20 min