Устройства и аксессуары
Chicken Saag
Подготовка 20 min
Всего 50 min
6 portions
Ingredients
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
fenugreek seeds1 tsp
-
fresh spinach leaves700 g
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
onions quartered100 g
-
garlic cloves3
-
fresh red chilli (optional) halved, deseeded1
-
vegetable oil20 g
-
garam masala1 tsp
-
ground turmeric1 tsp
-
plum tomato halved50 g
-
fresh coriander cut in pieces10 g
-
water150 g
-
1 heaped tsp chicken stock paste, homemade, crumbledchicken stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
chicken breasts skinless, diced (3 cm)1000 g
-
lemon juice30 g
-
plain yoghurt for serving50 g
Difficulty
easy
Nutrition per 1 portion
Sodium
604.8 mg
Protein
40.1 g
Calories
1617.2 kJ /
386.5 kcal
Fat
20.8 g
Fibre
4.4 g
Saturated Fat
5.4 g
Carbohydrates
11 g
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A Taste of India
72 Recipes
UK and Ireland
UK and Ireland
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