Israeli couscous salad

Israeli couscous salad

2.0 159 ratings

Подготовка 20 min

Всего 1 h

4 portions

Ingredients

Dressing

garlic cloves
3
extra virgin olive oil plus extra to taste
60 g
red onion cut into halves
50 g
dried oregano
1 tsp
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground cayenne pepper
⅛ tsp
grated lemon zest no white pith
1 tsp
lemon juice plus extra to taste
40 g
fresh mint leaves only, torn into pieces
3 sprigs
fresh flat-leaf parsley leaves only, torn into pieces
3 sprigs
fresh basil leaves only, torn into pieces
3 sprigs

Couscous salad

water
800 g
Israeli couscous rinsed and drained (also known as pearl couscous)
200 g
red lentils rinsed and drained
200 g
broccoli broken into florets (2 cm)
200 g
cauliflower broken into florets (2 cm)
200 g
cherry tomatoes cut into halves
250 g
pitted Kalamata olives cut into halves
100 g
pine nuts
30 g
shelled unsalted pistachio nuts
40 g
slivered almonds
40 g
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 398.5 mg

Protein 29.6 g

Calories 3324.8 kJ / 791.5 kcal

Fat 40.2 g

Fibre 17.5 g

Saturated Fat 5.1 g

Carbohydrates 70.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Pastitsio

1 h 30 min

Macaroni cheese with a crunchy topping

1 h 10 min

Prawn yakisoba (TM6 only)

35 min

Silverbeet and mushroom pasta (TM6)

30 min

Mushroom and sun-dried tomato fettuccine

35 min

Baked rice croquettes

1 h 30 min

French onion pasta

45 min

Black rice pudding

25 h 5 min

Gluten free pasta

50 min

One pot pasta with chorizo (open bowl)

35 min

Udon with chicken and mushrooms

50 min

Chicken with almonds

45 min

Show all