Israeli couscous salad

Israeli couscous salad

2.0 149 ratings

Подготовка 20 min

Всего 1 h

4 portions

Ingredients

Dressing

garlic cloves
3
extra virgin olive oil plus extra to taste
60 g
red onion cut into halves
50 g
dried oregano
1 tsp
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground cayenne pepper
⅛ tsp
grated lemon zest no white pith
1 tsp
lemon juice plus extra to taste
40 g
fresh mint leaves only, torn into pieces
3 sprigs
fresh flat-leaf parsley leaves only, torn into pieces
3 sprigs
fresh basil leaves only, torn into pieces
3 sprigs

Couscous salad

water
800 g
Israeli couscous rinsed and drained (also known as pearl couscous)
200 g
red lentils rinsed and drained
200 g
broccoli broken into florets (2 cm)
200 g
cauliflower broken into florets (2 cm)
200 g
cherry tomatoes cut into halves
250 g
pitted Kalamata olives cut into halves
100 g
pine nuts
30 g
shelled unsalted pistachio nuts
40 g
slivered almonds
40 g
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 398.5 mg

Protein 29.6 g

Calories 3324.8 kJ / 791.5 kcal

Fat 40.2 g

Fibre 17.5 g

Saturated Fat 5.1 g

Carbohydrates 70.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

No-waste veggie bolognese (TM6)

3 h

Baked salmon sushi cups

30 min

Chicken Katsu Sandwich Sushi (Onigirazu)

1 h 30 min

Temaki sushi

1 h 40 min

Pastitsio

1 h 30 min

Vegetable lasagne

1 h 35 min

Ricotta gnocchi

2 h

Creamy miso mushroom udon

45 min

Chilli chicken and greens in coconut broth

50 min

One pot pasta with chorizo (open bowl)

35 min

Udon with chicken and mushrooms

50 min

Chicken with almonds

45 min

Show all