Overnight Oats with Matcha Yogurt

Name: Overnight Oats with Matcha Yogurt
Prep time: 10 min
Cook time: 8 h
Total time: 8 h
Yield: 2 portions
Ingredients: 30 g pecan nut; 115 g apple, red; 30 g oat flakes; 45 g flax seed; 255 g whole cow milk; 170 g plain yogurt; 2 tsp honey; 1 tsp matcha powder

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Dificultate ușor

Timp de preparare 10 min.

Timp total 8h

Mărime porție 2 portions

Ingrediente

30 g pecan nut toasted
115 g apple, red cut into pieces (1 in.)
sau 115 g apple, green cut into pieces (1 in.)
30 g oat flakes
45 g flax seed
255 g whole cow milk
sau 255 g oat milk
170 g plain yogurt high protein
2 tsp honey
1 tsp matcha powder

Valori nutritive: per 1 portion
Calorii: 471.9 kcal / 1974.4 kJ
Proteine: 15.5 g
Grăsimi: 29.1 g
Carbohidrați: 42.4 g
Fibre: 10.6 g
Grăsimi saturate: 5.4 g
Sodiu: 111 mg