Vegetable - Potato and Meat Purée

Name: Vegetable - Potato and Meat Purée
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 9 oz
Ingredients: 2 oz potatoes; 4 oz vegetables; 1 oz meat, sinew free; 14 oz water; 2 oz orange juice; 2 tsp canola oil

4.3 (9 ratings)

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Dificultate ușor

Timp de preparare 10 min.

Timp total 35 min.

Mărime porție 9 oz

Ingrediente

2 oz potatoes, cut into pieces
4 oz vegetables, cut into pieces
1 oz meat, sinew free, cut into pieces
sau 1 oz fish fillet (e.g. salmon, haddock or cod)
14 oz water
2 oz orange juice
2 tsp canola oil

Valori nutritive: per 1 oz
Calorii: 117.7 kJ / 28.1 kcal
Proteine: 1.2 g
Carbohidrați: 3.3 g
Grăsimi: 1.2 g
Grăsimi saturate: 0.1 g
Fibre: 0.6 g
Sodiu: 10.1 mg