Fruit Smoothie

Name: Fruit Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 13 - 16 oz fresh mixed fruit; 7 - 11 oz fruit juice; 2 oz ice cubes

5.0 (18 ratings)

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Dificultate ușor

Timp de preparare 5 min.

Timp total 5 min.

Mărime porție 4 glasses

Ingrediente

13 - 16 oz fresh mixed fruit, cut into pieces
7 - 11 oz fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
sau 7 - 11 oz water
2 oz ice cubes
½ - 1 oz lemon juice (opțional)
1 tbsp sugar (opțional)

Valori nutritive: per 1 glass
Calorii: 335.7 kJ / 80.2 kcal
Proteine: 0.9 g
Carbohidrați: 20.8 g
Grăsimi: 0.3 g
Grăsimi saturate: 0 g
Fibre: 2 g
Sodiu: 5.8 mg