Salmon and Veg

Name: Salmon and Veg
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 2 portions
Ingredients: 30 g onions; 1 sprig fresh parsley; 100 g carrots; 100 g butternut squash; 150 g fresh salmon fillets, skinless; 20 g olive oil; 130 g water; 70 g frozen green peas

3.2 (9 ratings)

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Dificultate ușor

Timp de preparare 10 min.

Timp total 35 min.

Mărime porție 2 portions

Ingrediente

30 g onions
1 sprig fresh parsley, washed
100 g carrots, washed, cut in pieces (3 cm)
100 g butternut squash, peeled, cut in pieces (3 cm)
150 g fresh salmon fillets, skinless, boneless, ensuring all bones are removed before use, cut in pieces (3 cm)
20 g olive oil
130 g water
70 g frozen green peas, washed

Valori nutritive: per 1 portions
Calorii: 1239 kJ / 296 kcal
Proteine: 18.3 g
Carbohidrați: 13.6 g
Grăsimi: 18.8 g