Sup Sayur dan Pare (Bitter Gourd Salted Vege Soup)

Name: Sup Sayur dan Pare (Bitter Gourd Salted Vege Soup)
Prep time: 5 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 5 porsi
Ingredients: 2200 g air; 400 g tulang leher babi; 250 g sawi asin, kering; 50 g wortel; 250 g pare; 1 plum asin; 80 g bawang bombai; 3 irisan jahe segar; 20 g goji berry; 1 jumput garam; 1 jumput lada putih bubuk

4.0 (1 evaluare)

Înregistrați-vă gratuit

Dificultate ușor

Timp de preparare 5 min.

Timp total 1h 15 min.

Mărime porție 5 porsi

Ingrediente

2200 g air
400 g tulang leher babi, potong kecil-kecil (4 cm)
250 g sawi asin, kering, dibilas, direndam selama 30 menit, dipotong kecil-kecil (3 cm)
50 g wortel, iris-iris
250 g pare, potong strip (1 cm), bagian inti dibuang
1 plum asin dalam air garam, biji dibuang
80 g bawang bombai, potong wedges
3 irisan jahe segar
20 g goji berry
1 jumput garam
1 jumput lada putih bubuk

Valori nutritive: per 1 porsi
Calorii: 941 kJ / 225 kcal
Proteine: 23 g
Carbohidrați: 13 g
Grăsimi: 9 g
Grăsimi saturate: 3 g
Fibre: 4 g
Sodiu: 419 mg