Dispozitive și accesorii
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
Prep 15 min.
Total 45 min.
4 portions
Ingrediente
-
cold pressed olive oil80 g
-
light soy sauce50 g
-
brown sugar½ tsp
-
lemon zest and juice1
-
4 white fish fillets, skinless (150-180 g each)fresh salmon fillets skinless (150-180 g each)4
-
fresh ginger (opțional) peeled and sliced5 - 10 g
-
garlic clove1
-
shallots cut in pieces100 g
-
100 g onions, cut in halvesleek white part only, cut in pieces100 g
-
English celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)broccoli florets400 g
-
black pepper, ground2 pinch
-
single cream (approx. 18 % fat) to taste50 - 100 g
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
1686 mg
Proteine
43 g
Calorii
2984 kJ /
712 kcal
Grăsimi
43 g
Fibre
10 g
Grăsimi saturate
6 g
Carbohidrați
29 g
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