
Dispozitive și accesorii
Hummus (TM5/TM6 Metric)
Prep 5 min.
Total 10 min.
8 portions
Ingrediente
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garlic cloves2
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chickpeas (approx. 400 g ea.), drained (see Tip)2 cans
-
tahini60 g
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extra virgin olive oil plus extra to drizzle30 g
-
freshly squeezed lemon juice60 g
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sweet paprika to taste, plus extra to sprinkle1 tsp
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salt to taste1 tsp
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ice cubes85 g
-
cayenne pepper, ground to sprinkle
Valori nutritive per 1 portion
Calorii
179.9 kcal /
752.8 kJ
Proteine
6.9 g
Grăsimi
10 g
Carbohidrați
17.6 g
Fibre
5.8 g
Grăsimi saturate
1.4 g
Sodiu
611.6 mg