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Hummus (TM5/TM6 Metric)

Hummus (TM5/TM6 Metric)
4.4 10 rating
Prep. 5 min
Total 10 min
4 portions
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Ingredients

  • garlic clove
    1
  • chickpeas (approx. 400 g ea.), drained (see Tip)
    1 can
  • tahini
    30 g
  • extra virgin olive oil plus extra to drizzle
    15 g
  • freshly squeezed lemon juice
    30 g
  • sweet paprika to taste, plus extra to sprinkle
    ½ tsp
  • salt to taste
    ½ tsp
  • ice cubes
    30 - 60 g
  • cayenne pepper, ground to sprinkle

Difficulty

medium

Nutrition per 1 portion

Sodium 611.6 mg
Protein 6.9 g
Calories 752.8 kJ / 179.9 kcal
Fat 10.1 g
Fibre 5.8 g
Saturated Fat 1.4 g
Carbohydrates 17.6 g

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