Barrette energetiche ai cereali e frutta secca

4.7 3 rating
Prep. 15 min
Total 2 h 30 min
8 pezzi

Ingredients

  • 30 g di gherigli di noci
  • 20 g di frutta disidratata mista (es. uvetta, mirtilli)
  • 135 g di muesli
  • 35 g di cioccolato fondente (70% di cacao) a pezzi (2-3 cm)
  • 65 g di mandorle pelate
  • 5 g di acqua
  • 55 g di miele

Difficulty

easy


Nutrition per 1 pezzo

Sodium 42 mg
Protein 4.4 g
Calories 765.2 kJ / 182.9 kcal
Fat 9.4 g
Fibre 3 g
Saturated Fat 1.8 g
Carbohydrates 24.4 g

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