Dispositivos e acessórios
Ginger Scallion Fish Slices
Preparo 5min
Total 40min
4 portions
Ingredientes
-
white fish fillet sliced (1 cm thick)500 g
-
cornflour (starch)2 tsp
-
salt½ tsp
-
ground white pepper¼ tsp
-
cooking oil20 g
-
ginger, fresh sliced thinly50 g
-
spring onion cut in 2 cm length80 g
-
oyster sauce20 g
-
light soy sauce20 g
-
sesame oil1 tsp
-
water120 g
Dificuldade
fácil
Nutrição por 1 portion
Sódio
678.7 mg
Proteína
26.4 g
Energia
836.1 kJ /
199.8 kcal
Gordura
8.5 g
Fibra
1 g
Gordura saturada
1.7 g
Hidratos de carbono
5.6 g
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