CA Digital Flipbook #2 (Sensor)
TM6

CA Digital Flipbook #2 (Sensor)

(Nenhuma avaliação)

Ingredientes

Berry Dream

  • 140 g sugar, adjust to taste
  • 500 g mixed frozen red berries
    ou 500 g frozen fruit, any type
  • 10 - 30 g lime juice, to taste
    ou 10 - 30 g lemon juice, to taste
  • 2 pasteurized egg whites (see Tip)
    ou 60 g liquid egg whites, pasteurized
  • 100 g fresh mixed berries, to garnish

Lemonade

  • 2 - 3 lemons, preferably organic, unpeeled and halved
  • 1000 g water, chilled, divided
  • 100 - 115 g sugar, to taste
  • 10 ice cubes

Banana Bread (Brown Sugar)

  • 60 g unsalted butter, softened to room temperature, plus extra to grease
  • 395 g bananas, cut into pieces (approx. 4 bananas)
  • 170 - 200 g brown sugar (see Tip)
    ou 170 - 200 g granulated sugar
  • 2 large eggs
  • 85 g plain yogurt, low fat
  • 2 tsp natural vanilla extract, pure
  • 226 g all-purpose flour
  • 1 tsp baking soda
  • ½ tsp salt

Broccoli Salad with Red Pepper and Pine Nuts

  • 300 g broccoli florets
  • 1 red bell pepper (approx. 150 g), cut into pieces
  • 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered
  • 30 g pine nuts
    ou 30 g sunflower seeds
  • 25 g olive oil
  • 15 g fruit vinegar
    ou 15 g white balsamic vinegar
  • 1 tsp honey
  • 1 ½ tsp mustard
  • 1 tsp salt
    ou 1 tsp herb salt
  • ½ tsp ground black pepper

Parmesan Risotto

  • 45 g Parmesan cheese, cubed (1 cm)
  • 85 g onion, quartered
  • 2 garlic cloves
  • 30 g extra virgin olive oil
  • 45 g unsalted butter, cold, cubed (1 cm), divided
  • 285 g risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)
  • 60 g dry white wine
  • 700 g water
  • 1 stock cube, vegetable or beef
    ou 1 heaping tsp stock paste, homemade, vegetable or beef
  • 1 tsp salt, to taste

Nutrição
por 1 portion
Energia
7126.8 kJ / 1703.4 kcal
Proteína
28.5 g
Hidratos de carbono
272.2 g
Gordura
58.7 g
Gordura saturada
25.5 g
Fibra
10.9 g
Sódio
1820.3 mg

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