Dispositivos e acessórios
Salmon freekeh "nasi goreng" (Diabetes)
Preparo 15min
Total 55min
4 portions
Ingredientes
-
garlic cloves2
-
piece fresh ginger peeled3 cm
-
fresh skinless, boneless salmon fillet cut into 6 pieces250 g
-
ground black pepper to taste
-
spring onions/green onions trimmed (ends reserved)4
-
fresh green chilli cut into thirds1
-
snow peas trimmed and sliced lengthways (trimmings reserved)100 g
-
green beans trimmed and cut into quarters (trimmings reserved)200 g
-
frozen peas90 g
-
water1500 g
-
freekeh whole, rinsed and drained250 g
-
smoked paprika½ tsp
-
eggs4
-
salt-reduced soy sauce1 tsp
-
fresh coriander leaves only, finely chopped, plus extra to garnish3 sprigs
-
fresh lime cut into wedges, to serve1
Dificuldade
médio
Nutrição por 4 portions
Sódio
685 mg
Proteína
129 g
Energia
8320 kJ /
1990 kcal
Gordura
59 g
Fibra
61 g
Gordura saturada
16 g
Hidratos de carbono
204 g
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Thermomix® Cooking for Diabetes
72 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
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