Steamed Whole Grain Bread TM6®

Name: Steamed Whole Grain Bread TM6®
Prep time: 10 min
Cook time: 2 h 30 min
Total time: 2 h 30 min
Yield: 20 slices
Ingredients: non-stick cooking spray; 3 ½ oz bread flour; 1 oz honey; 77 oz water; 1 ½ tsp dried instant yeast; 9 oz spelt flour; 2 tsp balsamic vinegar; 1 tsp salt; 4 oz sunflower seeds

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 2h 30min

Porções 20 slices

Ingredientes

non-stick cooking spray, to grease
3 ½ oz bread flour, plus extra to dust
ou 3 ½ oz all-purpose flour, plus extra to dust
1 oz honey
77 oz water, divided
1 ½ tsp dried instant yeast
9 oz spelt flour
2 tsp balsamic vinegar
1 tsp salt
4 oz sunflower seeds
ou 4 oz pumpkin seeds

Nutrição: por 1 slice
Energia: 418 kJ / 99.9 kcal
Proteína: 3.8 g
Hidratos de carbono: 15.1 g
Gordura: 3.3 g
Gordura saturada: 0.3 g
Fibra: 2.1 g
Sódio: 122.6 mg