Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice

Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice

4.8 5 avaliação

Preparo 15min

Total 2h 20min

4 portions

Ingredientes

Sweet and Sour Tofu

firm tofu
500 g
light soy sauce
15 g
garlic powder
½ tsp
salt
¼ tsp
ground black pepper
¼ tsp
cornflour
40 g

Teriyaki Sauce and Sweet and Sour Tofu

light soy sauce
65 g
water hot
260 g
light brown sugar
35 g
ground ginger
1 tsp
garlic powder
2 tsp
red onions quartered
100 g
pineapple cut in pieces (5 cm)
100 g
red pepper cut in pieces (5 cm)
100 g
cornflour mixed with 2 Tbsp water
2 Tbsp
caster sugar
115 g
tomato ketchup
55 g
rice vinegar
55 g
water
55 g

Shiitake Dippers

dairy-free milk of choice
220 g
plain flour
115 g
onion powder
2 tsp
garlic powder
2 tsp
fresh shiitake mushrooms halved if large
450 g

Special Unfried Rice and Shiitake Dippers

water
1100 g
salt plus 1 pinch
1 ½ tsp
vegetable oil plus extra for frying
40 g
white long grain rice
300 g
panko breadcrumbs
150 g
onions quartered
150 g
carrots peeled, cut in pieces (3 cm)
150 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
garlic cloves
2
fresh lemon grass white part only, cut in pieces (1 cm)
1 stalk
light soy sauce
30 g
sugar
1 tsp
rice vinegar
1 tsp

Serving

sesame seeds for garnishing
spring onions thinly sliced, for garnishing

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2311 mg

Proteína 42 g

Energia 4807 kJ / 1149 kcal

Gordura 25 g

Fibra 14 g

Gordura saturada 2.6 g

Hidratos de carbono 197 g

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Também apresentado em

Plant-based Party 8 Receitas
Reino Unido e Irlanda

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