Beetroot soup (gut health)

Beetroot soup (gut health)

4.0 62 avaliação

Preparo 10min

Total 40min

8 portions

Ingredientes

cashews dry roasted or activated, plus extra to serve (see Tips)
70 g
onion cut into quarters
180 g
carrot cut into pieces (3 cm - see Tips)
100 g
celery cut into pieces (3 cm)
50 g
extra virgin olive oil plus extra to serve
40 g
beetroot washed, trimmed and cut into pieces (2-3 cm - see Tips)
600 g
apple unpeeled and cored; 1 cut into quarters, 1 cut into julienne, to serve
2
liquid chicken stock or bone broth (see Tips)
550 g
lemon juice
50 g
salt to taste
ground black pepper to taste
watercress to serve (optional)
kefir to serve (optional - see Tips)

Dificuldade

fácil

Nutrição por 1 portion

Sódio 203 mg

Proteína 5.2 g

Energia 821.8 kJ / 195.7 kcal

Gordura 11.4 g

Fibra 5.5 g

Gordura saturada 1.9 g

Hidratos de carbono 15.7 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Nourish your gut 1 with Louise Keats 8 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Tuscan bean soup

Tuscan bean soup

40min

Ribollita

Ribollita

50min

Salmorejo

Salmorejo

2h 10min

Borscht with Polish dumplings

Borscht with Polish dumplings

1h 30min

Watermelon gazpacho with jalapeño oil

Watermelon gazpacho with jalapeño oil

1h 20min

Adobo beef

Adobo beef

1h 10min

Homemade miso soup

Homemade miso soup

55min

Tomato-egg drop soup

Tomato-egg drop soup

20min

Rassolnik (pickled cucumber soup)

Rassolnik (pickled cucumber soup)

1h 20min

Shish barak (Meat dumplings in yoghurt sauce)

Shish barak (Meat dumplings in yoghurt sauce)

1h 30min

Vietnamese mixed meat pho

Vietnamese mixed meat pho

1h 50min

Broccoli soup with sage oil

Broccoli soup with sage oil

30min

Mostrar tudo