Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

4.2 584 avaliações

Preparo 15min

Total 40min

4 portions

Ingredientes

cauliflower cut in florets (3 cm), stalks removed
450 g
olive oil
20 g
onions quartered (1 onion)
120 - 150 g
garlic cloves to taste
2 - 3
red chilli (opcional) or to taste, halved, deseeded if desired
1
¼ tsp chilli powder, or to taste
cumin seeds
2 tsp
curry powder
3 tsp
sweet potatoes peeled, diced (3 cm)
600 g
tomato purée
60 g
water
500 g
vegetable stock cube (for 0.5 l) crumbled
1
1 heaped tsp vegetable stock paste, homemade
fresh spinach leaves
200 g
fine sea salt or to taste
½ tsp
ground black pepper or to taste
1 pinch

Dificuldade

fácil

Nutrição por 1 portion

Sódio 428.7 mg

Proteína 7.2 g

Energia 1021.2 kJ / 244.1 kcal

Gordura 6.2 g

Fibra 9.9 g

Gordura saturada 0.9 g

Hidratos de carbono 44 g

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