Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

3.9 88 avaliação

Preparo 20min

Total 50min

20 portions

Ingredientes

Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve
40 g
quinoa flakes
100 g
cauliflower cut into florets
350 g
fresh flat-leaf parsley leaves only (optional - see Tips)
4 sprigs
skinless, boneless chicken thighs cut into cubes (3 cm)
400 g
tamari
1 tbsp
tomato paste
1 tbsp
gluten free plain flour (see Tips)
60 g
eggs lightly beaten
2 - 3
milk of choice
2 - 3 tbsp
extra virgin olive oil for shallow frying

Dificuldade

fácil

Nutrição por 1 portion

Proteína 6.8 g

Energia 383 kJ / 91.2 kcal

Gordura 4.2 g

Fibra 1.1 g

Hidratos de carbono 6 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Wholefood child 88 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Mushroom and chicken vol-au-vents

Mushroom and chicken vol-au-vents

1 Std. 40 Min

Roasted capsicum & cashew vegan spread

Roasted capsicum & cashew vegan spread

5 Min

Whipped brie with fruit and nut caramel crunch

Whipped brie with fruit and nut caramel crunch

30 Min

Brazilian cheese puffs

Brazilian cheese puffs

20 Min

Prawn and saffron arancini

Prawn and saffron arancini

25 Std.

Parmesan cheese crisps

Parmesan cheese crisps

15 Min

Smoked salmon terrine

Smoked salmon terrine

24 Std. 25 Min

Only the best chocolate chip cookies ever

Only the best chocolate chip cookies ever

25 Min

Dubai pistachio chocolate balls

Dubai pistachio chocolate balls

1 Std. 45 Min

Bounty slice (Noni Jenkins)

Bounty slice (Noni Jenkins)

1 Std. 30 Min

Beetroot and avocado eggs

Beetroot and avocado eggs

88 Std.

Spiced nut clusters

Spiced nut clusters

35 Min

Mostrar tudo