Cod with citrus butter

Cod with citrus butter

3.5 13 avaliações

Preparação 25min

Total 50min

4 portions

Ingredientes

orange preferably organic, zest and juice
1
lemon preferably organic, zest and juice
1
water
700 g
potatoes cut in pieces
400 g
courgettes cut in slices (5 mm)
400 g
butter plus extra for greasing
80 g
fresh cod fillets, skinless (120-200 g each)
4
salt adjust to taste
½ tsp
ground black pepper adjust to taste
½ tsp
anise seeds
1 tsp
1 tsp dried fennel seeds
fresh parsley leaves only, chopped
3 sprigs

Nutrição por 1 portion

Energia 405 kcal / 1694 kJ

Proteína 33 g

Gordura 19 g

Hidratos de carbono 23 g

Fibra 2.5 g

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Também apresentado em

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Canadá

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