Versões compatíveis
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
- 80 g olive oil
- 50 g soy sauce
- ½ tsp brown sugar
- 1 lemon, finely grated zest of half and 25 g juice
-
4
fresh salmon fillets, skinless (150-180 g each)
ou 4 white fish fillets, skinless (150-180 g each) - 1 garlic clove
- 5 - 10 g fresh root ginger, peeled, cut in round slices (2 mm), to taste
- 100 g shallots, halved
-
100
g leeks, white part only, cut in pieces
ou 100 g onions, quartered - 100 g celery stalks, cut in pieces
-
350
g frozen green peas
ou 350 g carrots, cut in pieces (see tip) - 450 g water
- 2 tsp fine sea salt
- 250 g potatoes, cut in pieces (1 cm)
-
400
g broccoli florets
ou 400 g mixed vegetables (e.g. carrots, courgettes, potatoes, mushrooms), sliced (5 mm) - 2 pinches ground black pepper
- 50 - 100 g single cream, to taste
- Nutrição
- por 1 portion
- Energia
- 2984 kJ / 713 kcal
- Proteína
- 44 g
- Hidratos de carbono
- 30 g
- Gordura
- 44 g
- Fibra
- 10.7 g
Nas coleções
Receitas alternativas
Mostrar tudoChicken Polpettini with Steamed Rice and Green Beans
40 Min
Vietnamese-style Vegetable Stew with Rice
40 Min
Vegetable Tartlets with Chickpea Flour Crust
1h 5min
Veal Sweetbreads with Green Onions
3 Std.
Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins
1 godz. 40 min
Miso Soup, Sake Seafood with Rice
1h 5min
Thai-style Prawn Broth, Spiced Apples
1h 15min
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
1h 5min
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
1ωρ.
Chicken Corn Chowder, Broccoli Terrines
1 Std. 25 Min
Vegetable Soup, Eggs En Cocotte with Spinach
1ωρ.
Pea and Ginger Soup, Lemon Salmon with Broccoli
50 λεπτ.