Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

4.6 124 avaliação

Preparo 10min

Total 45min

4 portions

Ingredientes

olive oil
20 g
brown onion (approx. 120 g), cut into halves
1
garlic clove
1
celery cut into pieces
80 g
fresh coriander leaves only, plus extra for garnishing
2 sprigs
roasted red capsicum
50 g
ground cumin
1 tsp
chilli powder
½ tsp
tomato paste
1 tbsp
ground black pepper
¼ tsp
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
canned diced tomatoes
400 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt
¼ tsp
lime zested and juiced (1 tsp juice), plus extra lime wedges to serve
1
sour cream
70 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 588.6 mg

Proteína 6.5 g

Energia 922.5 kJ / 219.5 kcal

Gordura 13 g

Fibra 7.2 g

Gordura saturada 5.7 g

Hidratos de carbono 12.5 g

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Também apresentado em

Good food, gluten free 94 Receitas
Austrália e Nova Zelândia

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