Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz old fashioned rolled oats
- 1 oz protein powder, or 1 oz Nut Boosted Powder (see Tip)
- 1 tsp ground cinnamon
- 1 pinch salt
- 10 oz oat milk
- 10 oz water
- 1 tsp vanilla extract
- 4 oz cottage cheese
- 1 - 2 oz maple syrup (optional)
- 4 tbsp nut butter, to serve
- mixed seeds, e.g. chia seeds, hemp seeds, sunflower seeds, to serve
- nuts, e.g. almonds, pistachios, walnuts, to serve
- 1 banana, sliced, to garnish
- Nutrition
- per 1 portion
- Calories
- 1416.3 kJ / 338.5 kcal
- Protein
- 16.4 g
- Carbohydrates
- 37.4 g
- Fat
- 14.8 g
- Saturated Fat
- 2.8 g
- Fibre
- 6.4 g
- Sodium
- 202.3 mg
In Collections
Alternative recipes
Show allPumpkin Cinnamon Rolls
3h 40min
Cinnamon Cream Cheese Rolls
45min
Crispy Donuts
2h 30min
Oatmeal
15 Min
Oat and Pomegranate Overnight Oats
12 Std.
Allergen Free Overnight Oats
8 Std.
Superfood Breakfast Muffins
1sa
Homemade Yogurt with Blueberry and Apple Compote
13h 40 min
Cashew and Cacao Smoothie
5 dk
Miso Mushroom Toast with Tahini Yogurt
45min
Liver Detox
5 dk
Tamales Oaxaqueños
2h 40 min