Allergen Free Overnight Oats

Name: Allergen Free Overnight Oats
Prep time: 5 min
Cook time: 8 h
Total time: 8 h
Yield: 6 portions
Ingredients: 9 oz rolled oats; 20 oz oat milk; 4 oz pumpkin seed butter; 1 tbsp chia seeds; 1 tsp vanilla extract; 1 - 2 tbsp honey; fresh fruit; granola

5.0 (2 ratings)

Difficulty easy

Preparation time 5 min

Total time 8h

Serving size 6 portions

Ingredients

9 oz rolled oats, divided
20 oz oat milk
4 oz pumpkin seed butter, store-bought or homemade, divided (see Tip)
or 4 oz sunflower butter, store-bought or homemade, divided (see Tip)
1 tbsp chia seeds
1 tsp vanilla extract
1 - 2 tbsp honey
fresh fruit, to garnish
granola, allergen free, to garnish

Nutrition: per 1 portion
Calories: 1465.9 kJ / 350.4 kcal
Protein: 12.8 g
Carbohydrates: 46.5 g
Fat: 13.9 g
Saturated Fat: 1.9 g
Fibre: 8.5 g
Sodium: 21.1 mg