Perangkat & Aksesori
Chicken Chia Burgers
Persiapan 30 menit
Total 1j 10 menit
8 portions
Bahan-bahan
-
quinoa40 g
-
water220 g
-
carrots cut in pieces100 g
-
courgettes cut in pieces100 g
-
chicken boneless thigh or breast, diced (3 cm)500 g
-
chia seeds to taste2 - 3 tsp
-
fine sea salt1 tsp
-
ground black pepper to taste¼ - ½ tsp
-
olive oil for brushing1 - 2 Tbsp
-
burger buns8
-
cos lettuce leaves8
-
tomatoes sliced2
Kesulitan
mudah
Nutrisi per 1 portion
Protein
26.5 g
Kalori
1220 kJ /
292 kcal
Lemak
5.5 g
Karbohidrat
34.1 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Barbecue
9 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Simple Ideas
201 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaBraised Lamb Shanks with Roasted Garlic and Parmesan Mash - Stinco d'agnello con purè di patate all'aglio e parmigiano
3j 20 menit
Lamb Rogan Josh
1j 45 menit
Individual Beef Wellingtons with Red Wine Jus
2j 10 menit
Fillet of Beef, Mushroom and Stilton Rarebit Tarts with Celeriac Purée
2j 10 menit
Steak, Guinness® and Oyster Pie
3j
Lighter Burgers with Sweet Potato Wedges
1j 40 menit
Lamb Shoulder with Red Wine and Rosemary
14j 50 menit
Roast Lamb with Vegetables and Mint Sauce
2j
Turkey Burgers with Caramelised Onion and Pepper
30 menit
Breast of Chicken in Pizzaiola Sauce
30 menit
Sweet and Sour Pork Ribs
40 menit
Rolled Shoulder of Lamb
2j 30 menit