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Asian-style Chicken, Rice and Vegetables

Asian-style Chicken, Rice and Vegetables
3.6 93 peringkat
Persiapan 15 menit
Total 40 menit
4 portions
Daftar gratis

Bahan-bahan

  • chicken breasts, skinless cut in pieces (2 cm)
    300 g
  • fresh parsley
    20 g
  • soy sauce
    30 g
  • olive oil
    70 g
  • garlic clove
    1
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • onions quartered
    100 g
  • red peppers cut in pieces
    150 g
  • chicken stock
    900 g
    liquid vegetable stock
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • long grain rice rinsed
    200 g
    basmati rice, rinsed
  • broccoli florets cut in pieces (2-3 cm)
    100 g
  • carrots peeled, sliced (2 mm)
    100 g
  • cornflour
    30 g
  • water
    40 g

Nutrisi per 1 portion

Kalori 537 kcal / 2248 kJ
Protein 30.9 g
Lemak 21.2 g
Karbohidrat 55.9 g

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