Okra and meat stew (bamia)

Tanpa peringkat

Persiapan 10 menit

Total 1j

4 portion

Bahan-bahan

okra stem ends removed
1000 g
white vinegar
3 tbsp
garlic clove
4
onion cut into quarters
200 g
coriander, fresh (opsional) roughly chopped
10 sprig
extra virgin olive oil
60 g
beef meat cut into cubes (3 cm)
300 g
sea salt to taste
1 tsp
black pepper, ground
1 pinch
canned chopped tomato
500 g
tomato paste
70 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 588.9 mg

Protein 23.1 g

Kalori 1536.7 kJ / 367.3 kcal

Lemak 19.3 g

Serat 10.8 g

Lemak Jenuh 3.8 g

Karbohidrat 30.7 g

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Juga ditampilkan di

Taste of home - Arab Flavours & Traditions 25 Resep
Internasional

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