Okra and Beef Stew (Bamia)

Okra and Beef Stew (Bamia)

Tanpa peringkat

Persiapan 10 menit

Total 1j

4 portions

Bahan-bahan

okra stem ends removed
750 g
white vinegar
3 Tbsp
garlic cloves
4
onions quartered
200 g
olive oil
60 g
fresh coriander (opsional) leaves only
10 sprigs
beef meat pieces, sinew free cut in pieces (3 cm)
300 g
fine sea salt
1 tsp
ground black pepper
1 pinch
tinned chopped tomatoes
400 g
tomato purée
70 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 700.6 mg

Protein 23.1 g

Kalori 1536.7 kJ / 367.3 kcal

Lemak 19.5 g

Serat 10.8 g

Lemak Jenuh 3.6 g

Karbohidrat 30.7 g

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Juga ditampilkan di

Flavours of the Middle East 8 Resep
Inggris dan Irlandia

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