Perangkat & Aksesori
5-Second Traffic Light Salad
Persiapan 5 menit
Total 5 menit
6 portions
Bahan-bahan
-
carrots cut in pieces (2 cm)200 g
-
red peppers cut in pieces (3 cm)200 g
-
broccoli cut into florets, plus stem sliced (5 mm)200 g
-
apples cored, quartered150 g
-
sunflower seeds30 g
-
olive oil25 g
-
freshly squeezed lemon juice20 g
-
agave syruphoney1 tsp
-
Dijon mustard (see tip)1 ½ tsp
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
water and a drop of washing up liquid1000 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
363.6 mg
Protein
2.8 g
Kalori
501 kJ /
119.7 kcal
Lemak
7.1 g
Serat
3.6 g
Lemak Jenuh
0.8 g
Karbohidrat
13.2 g
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Side Dishes
6 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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