Three-in-One Steam Tomyam Fish Bowl and Egg Frittata

Tanpa peringkat

Persiapan 10 menit

Total 40 menit

4 portions

Bahan-bahan

red capsicum
100 g
onion peeled
60 g
cooking oil plus extra for greasing
15 g
eggs
6
Dijon mustard
1 tsp
salt adjust to taste
½ tsp
black pepper powder adjust to taste
¼ tsp
fresh ginger peeled, sliced
10 g
fresh galangal peeled, sliced
10 g
coriander root sliced
2
fresh lemongrass white part only, sliced
2 stalks
yellow onions
50 g
fish fillets sliced
300 g
tom yam paste
100 g
water
1500 g
evaporated milk
2 tbsp
rice
200 g
parsley chopped, to garnish
1 sprig
lime juice
½ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1463.5 mg

Protein 31.6 g

Kalori 2002.4 kJ / 478.6 kcal

Lemak 15.3 g

Serat 1 g

Lemak Jenuh 3.9 g

Karbohidrat 51.8 g

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