Moroccan pumpkin with pearl couscous

4.7 7 peringkat

Persiapan 10 menit

Total 1j 20 menit

4 portions

Bahan-bahan

garlic cloves
2
extra virgin olive oil
20 g
onion cut into wedges (3-4 cm)
200 g
harissa paste
20 g
cinnamon quill
1
dried currants
20 g
ground cumin
1 tsp
ground coriander
1 tsp
ground paprika
1 tsp
canned cherry tomatoes (400 g)
1 can
water
600 g
Vegetable stock paste (see Tips)
10 g
honey
20 g
Kent pumpkin unpeeled, cut into wedges (2 cm thick), cut in halves
700 g
pearl couscous
100 g
fresh coriander leaves only, roughly chopped, to garnish
natural yoghurt to serve
pumpkin seed oil to drizzle (optional)
dukkah to sprinkle (see Tips)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 26.4 mg

Protein 6.1 g

Kalori 1114.1 kJ / 266.3 kcal

Lemak 6.1 g

Serat 6 g

Lemak Jenuh 0.8 g

Karbohidrat 51.6 g

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Juga ditampilkan di

Open bowl cooking 5 Resep
Australia dan Selandia Baru

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