Perangkat & Aksesori
High protein chicken parmi hot pocket
Persiapan 10 menit
Total 1j 15 menit
6 portions
Bahan-bahan
-
bread torn into pieces1 slice
-
Parmesan cheese30 g
-
brown onion cut into quarters1
-
garlic cloves2
-
Chicken stock paste2 tsp
-
canned tomatoes (400 g)1 can
-
chicken mince1000 g
-
garlic powder1 tsp
-
dried oregano1 tsp
-
sea salt½ tsp
-
ground black pepper½ tsp
-
fresh basil leaves only4 - 6 sprigs
-
mozzarella80 g
-
extra virgin olive oil spray
-
mixed leaf salad to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
504.6 mg
Protein
34.7 g
Kalori
1378.7 kJ /
329.5 kcal
Lemak
22 g
Serat
1.4 g
Lemak Jenuh
6.7 g
Karbohidrat
7.9 g
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