High protein chicken parmi hot pocket

4.4 57 peringkat

Persiapan 10 menit

Total 1j 15 menit

6 portions

Bahan-bahan

bread torn into pieces
1 slice
Parmesan cheese
30 g
brown onion cut into quarters
1
garlic cloves
2
Chicken stock paste
2 tsp
canned tomatoes (400 g)
1 can
chicken mince
1000 g
garlic powder
1 tsp
dried oregano
1 tsp
sea salt
½ tsp
ground black pepper
½ tsp
fresh basil leaves only
4 - 6 sprigs
mozzarella

80 g
extra virgin olive oil spray
mixed leaf salad to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 504.6 mg

Protein 34.7 g

Kalori 1378.7 kJ / 329.5 kcal

Lemak 22 g

Serat 1.4 g

Lemak Jenuh 6.7 g

Karbohidrat 7.9 g

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Juga ditampilkan di

Manifesto 202 Resep
Australia dan Selandia Baru

Nourish 29 Resep
Australia dan Selandia Baru

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