Perangkat & Aksesori
Vegan bolognese
Persiapan 15 menit
Total 50 menit
4 portions
Bahan-bahan
Vegan cheese substitute
-
cashews85 g
-
nutritional yeast15 g
-
garlic powder2 pinches
-
sea salt½ tsp
Sauce
-
red kidney beans (400 g), rinsed and drained1 can
-
extra virgin olive oil20 g
-
garlic cloves3
-
celery cut into pieces100 g
-
carrot cut into pieces150 g
-
brown onion cut in eighths1
-
red wine100 g
-
chopped tomatoes (400 g)1 can
-
tomato paste50 g
-
dried Italian herbs¼ tsp
-
dried oregano½ tsp
-
sugar1 tsp
-
sea salt1 ½ tsp
-
ground black pepper½ tsp
-
pasta vegan (see Tip)
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
1434.9 mg
Protein
13.6 g
Kalori
1452.8 kJ /
347.2 kcal
Lemak
15.4 g
Serat
9.4 g
Lemak Jenuh
2.5 g
Karbohidrat
36.9 g
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