Moroccan lamb with couscous

4.3 6 peringkat

Persiapan 20 menit

Total 1j 50 menit

4 portions

Bahan-bahan

couscous
250 g
extra virgin olive oil
40 g
water
550 g
sea salt
3 tsp
onion quartered
1
garlic cloves
2
fresh coriander leaves only, plus extra chopped, to garnish
4 sprigs
fresh parsley leaves only, plus extra chopped, to garnish
4 sprigs
ground ginger
2 tsp
ground coriander
3 tsp
ground cumin
3 tsp
ground cinnamon
1 tsp
ground black pepper
½ tsp
lamb shoulder cut into pieces (4 cm)
800 g
canned chopped tomatoes (400 g)
1 can
carrots sliced (5 mm)
2
turnip cut into pieces (1 cm)
1
zucchini sliced (1 cm)
1
canned chickpeas (400 g can), rinsed and drained
1 can
raisins
50 g
flatbreads to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1836.5 mg

Protein 51.9 g

Kalori 4697.1 kJ / 1122.7 kcal

Lemak 58.1 g

Serat 15.1 g

Lemak Jenuh 20.5 g

Karbohidrat 101.2 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Manifesto 202 Resep
Australia dan Selandia Baru

Taste the world 29 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Creamy Mediterranean chicken bake (Skinnymixers)

50 menit

Korean pulled pork buns with pickled salad (Skinnymixers)

1j 5 menit

Meatballs with chilli cheese potatoes

1j

Salami, pea and corn fritters

40 menit

Cajun pork rice

1j 15 menit

Chorizo meatballs and potato stew (Skinnymixers)

40 menit

Meat feast pizza

1j 30 menit

Creamy beef curry and rice

1j 15 menit

Korean chicken cheese tteokbokki

30 menit

Pork vindaloo

2j 20 menit

Sweet and spicy beef short ribs with polenta

4j 25 menit

Zucchini cheddar slice

45 menit

Tampilkan semua