Moroccan lamb with couscous

4.3 6 peringkat

Persiapan 20 menit

Total 1j 50 menit

4 portions

Bahan-bahan

couscous
250 g
extra virgin olive oil
40 g
water
550 g
sea salt
3 tsp
onion quartered
1
garlic cloves
2
fresh coriander leaves only, plus extra chopped, to garnish
4 sprigs
fresh parsley leaves only, plus extra chopped, to garnish
4 sprigs
ground ginger
2 tsp
ground coriander
3 tsp
ground cumin
3 tsp
ground cinnamon
1 tsp
ground black pepper
½ tsp
lamb shoulder cut into pieces (4 cm)
800 g
canned chopped tomatoes (400 g)
1 can
carrots sliced (5 mm)
2
turnip cut into pieces (1 cm)
1
zucchini sliced (1 cm)
1
canned chickpeas (400 g can), rinsed and drained
1 can
raisins
50 g
flatbreads to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1836.5 mg

Protein 51.9 g

Kalori 4697.1 kJ / 1122.7 kcal

Lemak 58.1 g

Serat 15.1 g

Lemak Jenuh 20.5 g

Karbohidrat 101.2 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Manifesto 202 Resep
Australia dan Selandia Baru

Taste the world 29 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Meatballs with white wine mushroom sauce

35 menit

Meat feast pizza

1j 30 menit

Individual chicken wellingtons with mustard tarragon sauce

1j 35 menit

Zurich-style veal strips with potatoes

2j 50 menit

Sweet and spicy beef short ribs with polenta

4j 25 menit

Aussie meat pies

2j

Salami, pea and corn fritters

40 menit

Sticky drumettes

2j 45 menit

Malay-style coconut chicken (MEATER+®)

25j 40 menit

Beef cheek Bourguignon

5j 25 menit

Moroccan lamb meatballs with batbout flatbreads

1j 50 menit

Sunday lamb roast (MEATER®)

1j 55 menit

Tampilkan semua