Perangkat & Aksesori
Vegan burgers
Persiapan 15 menit
Total 45 menit
10 portions
Bahan-bahan
-
linseeds (flaxseeds)40 g
-
shelled walnuts80 g
-
fresh portobello mushrooms cut into quarters225 g
-
fresh Swiss brown mushrooms cut into quarters225 g
-
brown onion½
-
garlic cloves2
-
extra virgin olive oil plus extra to grease and fry20 g
-
cooked rice200 g
-
cannellini beans (400 g can), rinsed and drained1 can
-
panko breadcrumbs50 g
-
balsamic vinegar30 g
-
tamari30 g
-
smoked paprika½ tsp
-
sea salt1 tsp
-
ground black pepper½ tsp
-
hamburger buns8 - 10
-
vegan mayonnaise to taste
-
mustard vegan, to taste
-
letucce8 - 10 leaves
-
tomatoes sliced3
-
ketchup vegan, to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
733.7 mg
Protein
15.6 g
Kalori
1744.8 kJ /
417 kcal
Lemak
12.2 g
Serat
6.9 g
Lemak Jenuh
1.7 g
Karbohidrat
63 g
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