Perangkat & Aksesori
Palak Paneer
Persiapan 15 menit
Total 45 menit
4 portion
Bahan-bahan
-
garlic cloves4
-
fresh root ginger sliced in rounds (2 mm)10 g
-
onions quartered250 g
-
sunflower oil25 g
-
fine sea salt½ tsp
-
tomatoes fresh, quartered200 g
-
fresh green chilli deseeded1
-
chilli powder½ tsp
-
ground nutmeg½ tsp
-
ground cumin½ tsp
-
garam masala1 tsp
-
fresh spinach300 g
-
coconut milk100 g
-
fresh coriander20 g
-
paneer cheese diced (2-3 cm)200 - 230 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
14.8 g
Kalori
1449 kJ /
346 kcal
Lemak
26.2 g
Karbohidrat
12.8 g
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Inggris dan Irlandia
Inggris dan Irlandia
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