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Spicy Eggplant, Chickpeas and Chicken
4.2 6 peringkat
Persiapan 10 menit
Total 30 menit
3 portions
Daftar gratis

Bahan-bahan

  • eggplant cubed (½ in.)
    7 oz
  • salt divided, to taste
    ¾ tsp
  • extra virgin olive oil divided
    1 ½ oz
  • dried oregano
    1 tbsp
  • yellow onions
    3 ½ oz
    3 ½ oz leeks
  • garlic cloves
    2
  • fresh ginger peeled, sliced thinly
    2 tsp
  • chicken breast fillet cut into strips (½ in.)
    9 oz
  • dried ground turmeric
    ¼ - ½ tsp
  • garam masala
    1 tsp
  • dried red chili flakes
    ¼ tsp
  • all-purpose flour
    1 tbsp
  • tomato paste
    ½ - 1 oz
  • vegetable broth (see Tip)
    7 oz
  • canned chickpeas drained
    14 oz
  • yogurt high protein
    5 oz
  • ground black pepper
    ⅛ tsp
  • cilantro roughly chopped, to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 946.9 mg
Protein 35.2 g
Kalori 2134.9 kJ / 510.3 kcal
Lemak 21 g
Serat 12.2 g
Lemak Jenuh 3.7 g
Karbohidrat 46.4 g

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