Spicy Eggplant, Chickpeas and Chicken

4.1 9 peringkat

Persiapan 10 menit

Total 30 menit

3 portions

Bahan-bahan

eggplant cubed (½ in.)
7 oz
salt divided, to taste
¾ tsp
extra virgin olive oil divided
1 ½ oz
dried oregano
1 tbsp
yellow onions
3 ½ oz
3 ½ oz leeks
garlic cloves
2
fresh ginger peeled, sliced thinly
2 tsp
chicken breast fillet cut into strips (½ in.)
9 oz
dried ground turmeric
¼ - ½ tsp
garam masala
1 tsp
dried red chili flakes
¼ tsp
all-purpose flour
1 tbsp
tomato paste
½ - 1 oz
vegetable broth (see Tip)
7 oz
canned chickpeas drained
14 oz
yogurt high protein
5 oz
ground black pepper
⅛ tsp
cilantro roughly chopped, to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 946.9 mg

Protein 35.2 g

Kalori 2134.9 kJ / 510.3 kcal

Lemak 21 g

Serat 12.2 g

Lemak Jenuh 3.7 g

Karbohidrat 46.4 g

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