Spicy Beef with Red Peppers

4.5 16 peringkat

Persiapan 10 menit

Total 30 menit

4 portions

Bahan-bahan

Spanish onion cut into pieces
1 ½ oz
fresh parsley leaves and tender stems
3 - 4 sprigs
olive oil
1 oz
red bell peppers cut into pieces (approx. 1 in.)
10 ½ oz
canned chopped tomatoes
3 ½ oz
salt plus extra to season, to taste
1 tsp
brown sugar
2 tsp
dried red chili flakes
2 pinches
veal meat rump or tenderloin
16 - 17 ½ oz
ground black pepper to season, to taste

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 687.5 mg

Protein 25.3 g

Kalori 967.7 kJ / 231.3 kcal

Lemak 10.3 g

Serat 2.2 g

Lemak Jenuh 1.9 g

Karbohidrat 8.2 g

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