Perangkat & Aksesori
Spicy Beef with Red Peppers
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
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Spanish onion cut into pieces1 ½ oz
-
fresh parsley leaves and tender stems3 - 4 sprigs
-
olive oil1 oz
-
red bell peppers cut into pieces (approx. 1 in.)10 ½ oz
-
canned chopped tomatoes3 ½ oz
-
salt plus extra to season, to taste1 tsp
-
brown sugar2 tsp
-
dried red chili flakes2 pinches
-
veal meat rump or tenderloin16 - 17 ½ oz
-
ground black pepper to season, to taste
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
687.5 mg
Protein
25.3 g
Kalori
967.7 kJ /
231.3 kcal
Lemak
10.3 g
Serat
2.2 g
Lemak Jenuh
1.9 g
Karbohidrat
8.2 g
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