Perangkat & Aksesori
Orange Garlic Chicken with Rice
Persiapan 15 menit
Total 50 menit
4 portions
Bahan-bahan
-
extra virgin olive oil1 oz
-
all-purpose flour1 oz
-
garlic cloves5
-
chili flakes, dried to taste¼ tsp
-
ground coriander½ tsp
-
ground cumin½ tsp
-
salt plus extra to season½ tsp
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ground black pepper plus extra to season¼ tsp
-
dark brown sugar2 oz
-
chicken stock16 oz
-
orange juice6 oz
-
apple cider vinegar2 oz
-
long-grain white rice6 oz
-
chicken thighs, boneless and skinless (approx. 6 oz ea.)4
-
8 oz asparagus, trimmedfresh green beans trimmed8 oz
-
spring onion thinly sliced, to garnish1
-
orange (opsional) cut into wedges, to serve1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
812 mg
Protein
21 g
Kalori
1975 kJ /
472 kcal
Lemak
14 g
Serat
3 g
Lemak Jenuh
3 g
Karbohidrat
66 g
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