High protein "Big Mac" style burger bowl

4.0 134 peringkat

Persiapan 10 menit

Total 40 menit

4 portions

Bahan-bahan

water
1000 g
eggs
2
ice cold water to cool
brown onion cut into quarters
50 g
extra virgin olive oil
20 g
lean beef mince
500 g
sea salt plus extra to season
1 pinch
ground black pepper plus extra to season
1 pinch
tasty cheddar cheese cut into pieces (2 cm)
50 g
dill pickled cucumbers 1½ thinly sliced to serve
2
garlic clove
1
grapeseed oil
50 g
freshly squeezed lemon juice
15 g
Dijon mustard
10 g
tomato paste
10 g
apple cider vinegar
10 g
hot sauce
½ tsp
iceberg lettuce sliced in strips
¾
cherry tomatoes cut into halves
200 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 391.6 mg

Protein 33.5 g

Kalori 2098.5 kJ / 501.6 kcal

Lemak 37.3 g

Serat 2.3 g

Lemak Jenuh 10.2 g

Karbohidrat 7.6 g

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Juga ditampilkan di

High Protein 12 Resep
Australia dan Selandia Baru

Your Cookidoo® Budding Chefs 10 Resep
Australia dan Selandia Baru

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