Perangkat & Aksesori
High protein "Big Mac" style burger bowl
Persiapan 10 menit
Total 40 menit
4 portions
Bahan-bahan
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water1000 g
-
eggs2
-
ice cold water to cool
-
brown onion cut into quarters50 g
-
extra virgin olive oil20 g
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lean beef mince500 g
-
sea salt plus extra to season1 pinch
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ground black pepper plus extra to season1 pinch
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tasty cheddar cheese cut into pieces (2 cm)50 g
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dill pickled cucumbers 1½ thinly sliced to serve2
-
garlic clove1
-
grapeseed oil50 g
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freshly squeezed lemon juice15 g
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Dijon mustard10 g
-
tomato paste10 g
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apple cider vinegar10 g
-
hot sauce½ tsp
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iceberg lettuce sliced in strips¾
-
cherry tomatoes cut into halves200 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
391.6 mg
Protein
33.5 g
Kalori
2098.5 kJ /
501.6 kcal
Lemak
37.3 g
Serat
2.3 g
Lemak Jenuh
10.2 g
Karbohidrat
7.6 g
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