High protein turkey and mushroom roulade in cottage cheese wraps

4.4 53 peringkat

Persiapan 15 menit

Total 40 menit

6 portions

Bahan-bahan

extra virgin olive oil plus extra to grease
10 g
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
50 g
cottage cheese
500 g
eggs
4
ground black pepper plus extra to season
½ tsp
sea salt plus extra to season
⅓ tsp
brown onion cut into quarters
100 g
garlic cloves
3
white wine
100 g
canned chopped tomatoes
400 g
tomato paste
50 g
Meat stock paste (see Tips)
1 tbsp
dried Italian herbs
1 tsp
turkey mince broken into pieces
500 g
fresh button mushrooms sliced
200 g
fresh baby spinach leaves
200 g
walnuts
120 g
lemon juice only
1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 874 mg

Protein 39.5 g

Kalori 2087.8 kJ / 499 kcal

Lemak 31.6 g

Serat 4.1 g

Lemak Jenuh 7.5 g

Karbohidrat 15.2 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

High Protein 12 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Skinnymixers' Moroccan chicken with preserved lemon and olives

30 Min

Sunday lamb roast (MEATER®)

1 Std. 55 Min

Warm satay chicken salad

55 Min

Teriyaki chicken thighs

2 Std. 10 Min

Sous-vide rare beef steak with béarnaise sauce

2 Std. 20 Min

Gluten free chicken and leek pies

3 Std. 20 Min

Pork and chicken terrine

3 Std. 20 Min

Oxtail stew with butter bean mash

4 Std.

Korean chicken cheese tteokbokki

30 Min

Slow cooked Mexican beef

1 Std. 30 Min

Toad in the hole

25 Std. 25 Min

Moroccan lamb burgers with harissa yoghurt dressing

1 Std. 5 Min

Tampilkan semua