Perangkat & Aksesori
High protein turkey and mushroom roulade in cottage cheese wraps
Persiapan 15 menit
Total 40 menit
6 portions
Bahan-bahan
-
extra virgin olive oil plus extra to grease10 g
-
Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)50 g
-
cottage cheese500 g
-
eggs4
-
ground black pepper plus extra to season½ tsp
-
sea salt plus extra to season⅓ tsp
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brown onion cut into quarters100 g
-
garlic cloves3
-
white wine100 g
-
canned chopped tomatoes400 g
-
tomato paste50 g
-
Meat stock paste (see Tips)1 tbsp
-
dried Italian herbs1 tsp
-
turkey mince broken into pieces500 g
-
fresh button mushrooms sliced200 g
-
fresh baby spinach leaves200 g
-
walnuts120 g
-
lemon juice only1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
874 mg
Protein
39.5 g
Kalori
2087.8 kJ /
499 kcal
Lemak
31.6 g
Serat
4.1 g
Lemak Jenuh
7.5 g
Karbohidrat
15.2 g
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High Protein
12 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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